weight loss

High-Fat Foods

10 High-Fat Foods That Surprisingly Help in Weight Loss

Last Updated on December 13, 2023 / Cuisine

Hello there, beautiful readers! Today, let’s debunk a common myth: all fats are not the enemy when it comes to losing weight. Yes, you heard that right! While it’s essential to be mindful of what we eat, certain high-fat foods can actually be your allies in your weight loss journey. 10 High-Fat Foods That Surprisingly […]

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navel oiling

Understanding the Ancient Practice of Navel Oiling

Last Updated on January 16, 2023 / Health & Wellness, Skincare

Navel oiling, also known as “abdominal oiling,” is a centuries-old practice that has been used as a form of self-care and natural healing. The origin of navel oiling is believed to be found in Ayurveda—an ancient Indian medicinal practice—where it was originally used to promote good health. Today, people all over the world use navel

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