Understanding the Ancient Practice of Navel Oiling

navel oiling

Navel oiling, also known as “abdominal oiling,” is a centuries-old practice that has been used as a form of self-care and natural healing. The origin of navel oiling is believed to be found in Ayurveda—an ancient Indian medicinal practice—where it was originally used to promote good health. Today, people all over the world use navel oiling for a variety of reasons. Let’s take a closer look at what abdominal oiling is, why it is done, and the many benefits associated with this ancient practice.

What Is Navel Oiling?

Navel oiling is a simple yet powerful practice that involves massaging your body with warm oil placed around your belly button or navel area. It can be done alone or with the help of a partner. Typically, sesame, coconut, almond, or other nutrient-rich oils are used for this practice. People have been using these oils for centuries because they are believed to have powerful medicinal properties when absorbed through the skin.

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Why Do People Do It?

In India, people traditionally practiced abdominal oiling to nourish and protect their bodies from disease. Nowadays, people use this practice to stimulate their internal organs and treat various ailments such as constipation and indigestion. It is also thought to reduce stress and improve overall mental wellbeing by calming the nervous system. Additionally, some believe that abdominal oiling helps promote blood circulation throughout your body while improving lymphatic drainage too!

Benefits of Navel Oiling

The benefits of navel oiling are varied but include improved digestive health; relief from pain and discomfort due to menstrual cramps; relief from joint pain; improved immunity; reduced stress; better sleep quality; improved circulation; detoxification; and weight loss! Abdominal massage with warm oils also helps rid your body of toxins which can result in glowing skin from within!

Understanding the Ancient Practice of Navel Oiling


Navel oiling is an ancient practice that has stood the test of time for its impressive list of benefits! Not only does it serve as an effective way to massage your internal organs but it can also help relieve stress symptoms such as anxiety and insomnia too! With regular abdominal massage with warm oils like sesame or coconut you will find yourself feeling lighter than ever before – both physically and mentally! So why not give it a try today? Your entire body will thank you for it!

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